Karen Tyson

Winter Medicine Chest + Recipes

It’s so important to have a natural medicine apothecary on hand at home or while you travel. This is typically an eclectic mix of herbs, teas, essential oils, supplements, homeopathy, and topicals. I love the idea that I have this “toolbox” that can prevent and treat common imbalances, pathogens, and accidents so that they don’t …

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Veggies are the Answer

Everyone can Agree on This: Plants are Good for You As the sun, warmth and greenery arrives with bounty of summer, I am reminded that the answer to my wellness and that of patients is so simple: “Eat food…mostly plants”- Michael Pollan, NY Times Journalist and Best-Selling Author Thankfully, farmer’s markets are thriving throughout the …

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white flowering plant

Sleep is the “Real Health Insurance”

SLEEP IS THE “REAL HEALTH INSURANCE” and YOUR LIFE DEPENDS ON IT Make 2022 your year of deep restoration and rejuvenation. Every time you invest in your sleep you are incepting a cascade of wellness in your body. Recent data has shown that we can not “hack” sleep. As Traditional Chinese Medicine has purported for …

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