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I welcome you to join my newsletter for free wellness and nutrition insights for men, women and children written by me, Dr. Karen. The letter arrives in your in box monthly featuring herbs, supplements, foods, and lifestyle habits that offer wholistic ways and tangible ways to improve our health.

Maybe it was the 15 years of running a tea room, but community is very important to me. I will share upcoming in person events and classes on my newsletter, so be sure to subscribe to stay in the know.

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