Ayurveda, the Science of Life, provides us with deep insights as to how to optimize our health to work best with the rhythms of the day (circadian and ultradian), the rhythms of the month (infradian) and the rhythms of the year and our lives.
Ayurveda also gives us a strong context as to how to best use “food as medicine”, lifestyle and botanical medicine in a highly personalized way. This is a practice where the emphasis is also very much upon lifestyle habits and consistency.
My Ayurvedic training, in understanding the rhythms of the day, the year and life in relation to the energetics of food, botanical medicine and lifestyle is integrated into each patient intake and plan.