Our bodies do better when we lean into circadian rhythms, the 24-hour ebb and flow of light and dark and the rhythms of the season. In this regard, Ayurvedic principles, the ancient medicine of India, can provide us with guidance as to how to better move with the flow of life and improve our wellness …
The power of a simple cup of tea: The process of preparing a cup of tea enables you to slow down for a moment. When you are not stressed out and “running from the tiger” your body has a better chance of being well. So many simple herbs have scientific support for healing your body. …
It’s so important to have a natural medicine apothecary on hand at home or while you travel. This is typically an eclectic mix of herbs, teas, essential oils, supplements, homeopathy, and topicals. I love the idea that I have this “toolbox” that can prevent and treat common imbalances, pathogens, and accidents so that they don’t …
Seasonal transitions are hard on our bodies, particularly the ones that feel so harsh as moving from the Pitta (fiery) Summer season to the cool, dry, rough, and windy Fall and Winter seasons. This seasonal transition becomes harsher if we continue to consume the cooling foods that felt so good in summer (such as salads …
As I have been preparing for a trip to CA for my daughter, Lily’s, wedding I was thinking about my home and travel natural medicine apothecary, which is an eclectic mix of herbs, teas, essential oils, supplements, homeopathy and topicals. I love the idea that I have this “toolbox” that can prevent and treat common …
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SPRING: Spring is here with its promise of optimism, joy, regeneration, and rebirth. So, welcome her, by getting outside, shaking off the heaviness of what feels like a most protracted winter. Take back your power to live with Joy! To quote the poet Mary Oliver: Come to the woods and stand with me in the …
