Sleep

woman sitting on white bed while stretching

Ancient Ayurvedic Wisdom: Morning Routines and The Rhythms of the Day and Year

MORNING MINUTES/The Morning Routine Caring for myself is not self-indulgence. It is self-preservation. And that is an act of political warfare- Audre Lorde In Ayurveda, the importance of a consistent daily routine can’t be underestimated. As part of your self-care, self-love habits and rituals of this Spring re-boot, let’s commit to changing the trajectory of …

Ancient Ayurvedic Wisdom: Morning Routines and The Rhythms of the Day and Year Read More »

white flowering plant

Sleep is the “Real Health Insurance”

SLEEP IS THE “REAL HEALTH INSURANCE” and YOUR LIFE DEPENDS ON IT Make 2022 your year of deep restoration and rejuvenation. Every time you invest in your sleep you are incepting a cascade of wellness in your body. Recent data has shown that we can not “hack” sleep. As Traditional Chinese Medicine has purported for …

Sleep is the “Real Health Insurance” Read More »

Join the Passiflora Community

I welcome you to join my newsletter for free wellness and nutrition insights for men, women and children written by me, Dr. Karen. The letter arrives in your in box monthly featuring herbs, supplements, foods, and lifestyle habits that offer wholistic ways and tangible ways to improve our health.

Maybe it was the 15 years of running a tea room, but community is very important to me. I will share upcoming in person events and classes on my newsletter, so be sure to subscribe to stay in the know.

You can un-subscribe at any time, it’s easy to do, and no hard feelings