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Ancient Ayurvedic Wisdom: Morning Routines and The Rhythms of the Day and Year

Ayurveda, circadian rhythm, dinacharya, morning, morning minute, Pineal Gland, self care, sleep, wellbeing

MORNING MINUTES/The Morning Routine Caring for myself is not self-indulgence. It is self-preservation. And that is an act of political warfare- Audre Lorde In Ayurveda, the importance of a consistent daily routine can’t be underestimated. As part of your self-care, self-love habits and rituals of this Spring re-boot, let’s commit to changing the trajectory of …

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Ancient Ayurvedic Wisdom: Morning Routines and The Rhythms of the Day and Year

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