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50 Shades of Kale

avacado, brassicas, food, foods, greens, kale, medicine, recipe, salad, seeds

The Cabbage family (Brassica) has so many varieties, from brussels sprouts to Bok choy, but my favorite is Kale. Here are 10 reasons to Fall in Love with Kale in all Seasons: Leafy greens are the foundation of the earth’s food supply. There are so many varieties…yes over 50. But some of the favorites are …

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Springtime Health

bitters, chamomile, cleansing, dandelion, detoxifying, food, ginger, greens, gut, gut health, herbal medicine, herbs, kale, liver, microbiome, organic, recipe, spring, springtime

SPRING: Spring is here with its promise of optimism, joy, regeneration, and rebirth. So, welcome her, by getting outside, shaking off the heaviness of what feels like a most protracted winter. Take back your power to live with Joy! To quote the poet Mary Oliver: Come to the woods and stand with me in the …

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50 Shades of Kale

Springtime Health

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