AC Stauble

woman sitting on white bed while stretching

Ancient Ayurvedic Wisdom: Morning Routines and The Rhythms of the Day and Year

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MORNING MINUTES/The Morning Routine Caring for myself is not self-indulgence. It is self-preservation. And that is an act of political warfare- Audre Lorde In Ayurveda, the importance of a consistent daily routine can’t be underestimated. As part of your self-care, self-love habits and rituals of this Spring re-boot, let’s commit to changing the trajectory of …

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pink and white heart shaped candies in clear glass jar

Good-bye & Good Riddance to Exogenous Toxins

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Although we are blessed to live in this country in so many ways, we also acknowledge that the industrial enterprise and big business is supportive of profit-margin and not necessarily health. With a bit of education and “voting with our dollars” we can minimize the strain that these toxins put on our body, particularly our …

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