It’s so important to have a natural medicine apothecary on hand at home or while you travel. This is typically an eclectic mix of herbs, teas, essential oils, supplements, homeopathy, and topicals. I love the idea that I have this “toolbox” that can prevent and treat common imbalances, pathogens, and accidents so that they don’t …
Although we are blessed to live in this country in so many ways, we also acknowledge that the industrial enterprise and big business is supportive of profit-margin and not necessarily health. With a bit of education and “voting with our dollars” we can minimize the strain that these toxins put on our body, particularly our …
The Cabbage family (Brassica) has so many varieties, from brussels sprouts to Bok choy, but my favorite is Kale. Here are 10 reasons to Fall in Love with Kale in all Seasons: Leafy greens are the foundation of the earth’s food supply. There are so many varieties…yes over 50. But some of the favorites are …
