Everyone can Agree on This: Plants are Good for You As the sun, warmth and greenery arrives with bounty of summer, I am reminded that the answer to my wellness and that of patients is so simple: “Eat food…mostly plants”- Michael Pollan, NY Times Journalist and Best-Selling Author Thankfully, farmer’s markets are thriving throughout the …
Although we are blessed to live in this country in so many ways, we also acknowledge that the industrial enterprise and big business is supportive of profit-margin and not necessarily health. With a bit of education and “voting with our dollars” we can minimize the strain that these toxins put on our body, particularly our …
The Cabbage family (Brassica) has so many varieties, from brussels sprouts to Bok choy, but my favorite is Kale. Here are 10 reasons to Fall in Love with Kale in all Seasons: Leafy greens are the foundation of the earth’s food supply. There are so many varieties…yes over 50. But some of the favorites are …
SPRING: Spring is here with its promise of optimism, joy, regeneration, and rebirth. So, welcome her, by getting outside, shaking off the heaviness of what feels like a most protracted winter. Take back your power to live with Joy! To quote the poet Mary Oliver: Come to the woods and stand with me in the …
