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Natural Health Tips on Food, Herbs, Lifestyle and more. So sit down with your favorite cup of tea and bring a bit more wellness and viability into your day.
MORNING MINUTES/The Morning Routine Caring for myself is not self-indulgence. It is self-preservation. And that is an act of political warfare- Audre Lorde In Ayurveda, the importance of a consistent daily routine can’t be underestimated. As part of your self-care, self-love habits and rituals of this Spring re-boot, let’s commit to changing the trajectory of […]
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Although we are blessed to live in this country in so many ways, we also acknowledge that the industrial enterprise and big business is supportive of profit-margin and not necessarily health. With a bit of education and “voting with our dollars” we can minimize the strain that these toxins put on our body, particularly our […]
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The Cabbage family (Brassica) has so many varieties, from brussels sprouts to Bok choy, but my favorite is Kale. Here are 10 reasons to Fall in Love with Kale in all Seasons: Leafy greens are the foundation of the earth’s food supply. There are so many varieties…yes over 50. But some of the favorites are […]
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SLEEP IS THE “REAL HEALTH INSURANCE” and YOUR LIFE DEPENDS ON IT Make 2022 your year of deep restoration and rejuvenation. Every time you invest in your sleep you are incepting a cascade of wellness in your body. Recent data has shown that we can not “hack” sleep. As Traditional Chinese Medicine has purported for […]
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SPRING: Spring is here with its promise of optimism, joy, regeneration, and rebirth. So, welcome her, by getting outside, shaking off the heaviness of what feels like a most protracted winter. Take back your power to live with Joy! To quote the poet Mary Oliver: Come to the woods and stand with me in the […]
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